Emotions are Like Dogs
Emotions are Like Dogs: On the Difference Between Emotional Regulation and Stuffing It When I think about emotions and emotional regulation, I often think about a dog who was my friend. Her name was Tasha and she was half Siberian Husky and half German Shepherd. She and I shared a living space for sixteen years and she was just about the best possible companion. She loved to run outdoors and at the time we lived in the woods in a small town so she could range wherever she wanted. She would always come home after a good play in the woods, check her bowl, and plop down in front of the fireplace for a good nap. This ability to run and wear herself out, I think, helped her to be as mellow as she was at home. The local kids could pull her ears and her tail and she would…